Insights from “Why We Sleep” by Dr. Matthew Walker
Working in tech and now building my own startup, I often find myself working late into the night, chasing deadlines, and navigating the challenges of an ever-evolving industry. This lifestyle has led to my struggle with insomnia and other sleep disorders. Realizing that my performance and well-being could benefit from better sleep, I turned to the book "Why We Sleep" by neuroscientist Dr. Matthew Walker on a coach's recommendation. Here are some distilled and straightforward valuable tips I've gathered from the book to help achieve healthier sleep.